16 ways to reduce anxiety now

16 ways to reduce anxiety now

If you have been searching for ways to reduce anxiety, I think you’ll agree with me when I say: WORRY is a natural process of being protective of myself. ANXIETY is the exaggeration of fear of what’s going to occur (and then engaging in defensive strategies). You can...
16 Basic Biological Facts about Anxiety

16 Basic Biological Facts about Anxiety

Anxiety is not just a bad feeling. It exists to help you survive If you have started to research this disorder, these 16 biological facts about anxiety will help you understand how our bodies activate this alarm system as a response in order to protect you. So if you...
Quem tem mais ansiedade, o homem ou a mulher?

Quem tem mais ansiedade, o homem ou a mulher?

Somos desequilibrados enquanto a ansiedade.   Afinal, quem tem mais ansiedade, a mulher ou o homem?   Eu costumo dizer que as comparações de gênero existem muito na nossa cultura.   Mais precisamente as mulheres parecem estar sempre correndo atrás da estatística...