by Anna Schafer | Anxiety
If you have been searching for ways to reduce anxiety, I think you’ll agree with me when I say: WORRY is a natural process of being protective of myself. ANXIETY is the exaggeration of fear of what’s going to occur (and then engaging in defensive strategies). You can... 
by Anna Schafer | Anxiety
Anxiety is not just a bad feeling. It exists to help you survive If you have started to research this disorder, these 16 biological facts about anxiety will help you understand how our bodies activate this alarm system as a response in order to protect you. So if you... 
by Anna Schafer | Anxiety
My partner makes me anxious. I don’t know if I should bring them to my therapy or do individual work. You might already be an anxious person or you have been suffering from anxiety due to some recent events in your life. On top of that, your partner... 
by Anna Schafer | Anxiety
Somos desequilibrados enquanto a ansiedade. Afinal, quem tem mais ansiedade, a mulher ou o homem? Eu costumo dizer que as comparações de gênero existem muito na nossa cultura. Mais precisamente as mulheres parecem estar sempre correndo atrás da estatística...