by Anna Schafer | Couples
This is the first time a third party will enter your relationship. What to expect at first couples therapy session. If you have never been to couples therapy (or individual/family therapy), you might not know what to expect. The uncertainty might bring you... 
by Anna Schafer | Couples
What are the aspects of a healthy relationship according to Gottman? Many of us tend to focus on when things are going in the wrong direction. Not surprising, since our brain was designed to scan for threats before it scans for rewards. But how about when they are...